![]() ![]() The FDA suggests up to 400 mg of caffeine for an adult throughout the day. Of pure power-packed caffeine! How much caffeine is healthy and required for different age limits?Ĭaffeine is a stimulant that’s in products you probably already consume. The best time to get an energy shot would be about 9:00 AM but before 11:30 AM since this way, there will still be enough of my natural boost left from waking up, which I don’t need anymore combined with just one small dose. Why? Because if you do so, then all that caffeine is going down your system for nothing therefore, wasting money and time on different caffeinated products like coffee or Red Bull®. Since you have a natural boost when you wake up, it is better not to drink the energy drinks early in the morning. What is a Good time to Drink Energy Drink? Studies suggest that caffeine increases mental focus, alertness, endurance, and possibly even strength. Energy drinks contain 51 mg caffeine per can, so if that is your only source of caffeine in a day, drinking up to three cans would be completely fine and still keep you under 400mg total for an adult. If you drink one to two energy drinks throughout the day, then it falls within FDA guidelines. This drink is made with natural sugar, so you will taste the sweet citrusy flavor that is sure to quench your thirst! How many Cans of Mello Yello Can you drink a day? ![]() Mellow Yellow® has 51 mg of caffeine per 12 ounces can. But coffee isn’t the only drink with caffeine – there are many others like energy drinks, coffee, or tea! How much Caffeine Does Mello Yello Contain? If you have so much work to do and fell asleep, the caffeine can be excellent. Caffeine is essential when you are feeling too tired. ![]()
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